Welcome

 

Virtual Reality Exposure Therapy (VRET)

is an evidence-based treatment for phobias, using immersive VR software, specifically oVRcome’s clinically validated scenarios, to provide safe, gradual, controlled exposure to feared stimuli. Meta-analyses confirm VRET is as effective as traditional in-vivo exposure in reducing anxiety symptoms, with high engagement and lower dropout rates. Sessions combine exposure with cognitive restructuring to challenge irrational fears, plus relaxation tools like deep breathing, mindfulness, and guided meditation to manage arousal and build lasting coping skills for real-world improvement.

 

HeartMath Coherence™ Coaching 

 

 

is an evidence-based approach that teaches heart coherence — a state of harmonious alignment between heart, mind, emotions, and body — through simple, scientifically validated techniques developed by the HeartMath Institute over 30+ years of research. By activating heart qualities like care, appreciation, and kindness, clients build Personal Coherence™ for reduced stress, clearer thinking, greater resilience, and better decision-making.  Sessions combine biofeedback tools, breathing practices, and guided exercises for rapid, lasting improvements in emotional regulation and overall vitality.

Cytoplan, a leading UK-based supplement company, was founded in 1990 by experienced nutrition practitioners with a focus on science-backed, nature-inspired nutrition. Initially operating as Nature’s Own, it pioneered Food State™ supplements in the UK market — nutrients presented in forms similar to those found in whole foods for better absorption and bioavailability. In 2012, the company evolved to Wholefood formulations, emphasizing clean, additive-free products.

Over 35+ years, Cytoplan has grown into a trusted brand among over 6,000 health practitioners, prioritizing quality, innovation, and efficacy. Wholly owned by the charitable Nutritional Wellbeing Foundation (a non-profit), all profits support nutrition education, community health projects, and wellbeing initiatives across the UK and beyond — making every purchase contribute to positive change.

Guided by the motto “where nature meets science”, Cytoplan’s Bio-Effective® supplements bridge modern nutritional gaps with practitioner-formulated, sustainable solutions.

Virtual Reality Exposure Therapy (VRET)

 Single session £75

Online £50 – Headset available form oVRcome

Suite of 6 sessions £240 (£40 per session)

 

HeartMath Coherence™ Coaching

Single session £75

Suite of 6 sessions £240 (£40 per session)

 

Cytoplan 

Consultation 45mins  £50

Products at least 20% off RRP

Locations 

Counselling on Sea 37 Clarence St, Southend-on-Sea SS1 1BH
Counselling Training Hub 28 Clarence St, Southend-on-Sea SS1 1BD
ReKindle Counselling 327 Bridgwater Dr, Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 0HA 

Email mike@stressdown.co.uk , or call/message 07810 645680.